Winters dry and freezing air can trouble your skin and leave it itchy, red and irritated. You can use the tips in this article to fight against the adverse effects of winter on your skin.
Winter can cause a multitude of changes to your skin. It can feel like you’re helpless against the cold winter air which slowly turns your skin red and exposes it and inside heat can cause the moisture in your skin to dry up.
Activities which make winter fun like sitting next to a fire can cause moisture loss. Even taking a nice warm shower can remove your skin’s natural oils.
Luckily, there are many ways to keep your skin soft even in this harsh season. These changes are quite trivial and just include you adding or removing something from your routine.
These tips will help you keep your skin safe.
1. Purchase A Humidifier To Retain Moisture
In the winter season the air becomes colder and drier which causes there to be less moisture overall. Humidifiers will keep the moisture in the air and it will allow your skin to be protected from the cold and dry winds of winter.
You can run the humidifier inside your whole house or use it only in rooms where you spend most of your time. You should try and make sure that your humidity levels are somewhere between thirty to fifty percent.
Another way to raise your home’s moisture level is to turn on the humidifier before you sleep and so when you wake up your house is completely moist. If you can’t accurately gauge your moisture level you can buy a humidity meter.
2. Keep Your Thermostat Down
During the cold outside temperatures you can only think about how you can use your thermostat at home to heat up. But research suggests that you shouldn’t raise the temperature in your house as that can also damage your skin. You should try a moderate temperature like between sixty eight to seventy five degrees Fahrenheit.
3. Don't Use Hot Water for Cleaning Yourself
Although the cold may tempt you into taking lengthy and hot showers, you need to resist these temptations as hot water can also damage your skin. You should try and take only a five to ten minute shower with warm over hot water as that is less damaging to your skin.
Something to remember: if the water turns your skin red you should lower the temperature.
You shouldn’t use extremely hot water while washing your hands as that can also cause damage. This is even more likely if you have signs of eczema (red, scaly and itchy skin). Hot water or cold outside air can trigger an eczema reaction.
There is no reason medically to use warm water over cold water as both are equally effective at removing germs and it also won’t turn your skin red.
4. Buy Skin Oil Over Bar Soaps
The problem with bar soap is that research shows that it can remove your body’s natural oils.
If you’re someone who has dry skin you should skin oils which can be used to moisturize every part of the body. During winter, many people will experience frizzy or cracked heels. People can cure this condition with BAO laboratories Midnight Mirage Antioxidant Facial Oil mix with Prob5HA Full Spec Quenching Serum.
Use this combo every day for a week. Your heels will become smooth, soft, and supple. This combo beats all the foot creams on the market.
This way you can make sure your feet remain safe and completely soft which will make sure your feet are painless.
5. Change Your Skincare Routine
Winter calls for a new skincare routine as some of the skincare products you use may contain alpha hydroxy acids or retinoids. These can damage your skin further and cause skin reactions which can cause lasting damage.
Something to remember is that only do this if your skin is dry. It is recommended that even if your skin is healed you should only start using them slowly.
Not only should you avoid alpha hydroxy acids but you should also avoid any external substance like alcohol or fragrances so as to not disrupt your body’s natural processes.
You should use oils, creams & natural skincare products as they will keep your skin healthy. If anything in your skincare routine is causing dryness you should use moisturizers immediately after it.
When it gets colder later in the day, you should use a rich moisturizer which contains occlusives (these are one of the ingredients in moisturizers). You should look for items like squalane or sacha inchi oil.
These are preferred as they trap all moisture inside your body by forming a protective layer. You should also humectant based moisturizers as these are lightweight and allow you to breathe while helping your skin keep its natural glow.
Make sure you moisturize the rest of your body with a bulkier moisturizer like a cream as this is less likely to evaporate from the surface level of your skin. You should use moisturizers that come in jars or small containers. Try to avoid ones in pumps as they’re comparatively thinner and evaporate faster.
Use any moisturizing balm for your lips like petroleum jelly to make sure your dry lips don’t start bleeding.
What is Sacha Inchi Oil?
Perhaps you’ve heard about the recently acclaimed superfood sacha inchi. Despite its newfound popularity, it’s been used around the globe for hundreds of years.
Plukenetia volubilis, or sacha inchi, is a perennial plant native to certain parts of South America and the Caribbean. It produces a fruit that’s cultivated for its large, edible seeds.
Because it was traditionally consumed by indigenous groups in Peru, it’s sometimes referred to as mountain peanut or Inca nut. Although the fruit itself is not commonly consumed, the seeds are roasted and eaten.
They’re also ground into a fine powder and added to food products. Plus, the oil is extracted from the seeds and used in cooking or skin care products. Sacha inchi seeds are rich in protein, fiber, and heart-healthy fats.
The seeds are particularly high in unsaturated fat, which may be associated with a lower risk of heart disease when used in place of saturated fats or carbohydrates in your diet. They also contain other important micronutrients, such as phosphorus, potassium, magnesium, calcium, and zinc.
What’s more, they contain antioxidants and phenolic compounds that may reduce inflammation in your body and protect against chronic disease. The clinical study showed a “statistically significant” increase in skin hydration with the application of sachi inchi oil and “improved visual dryness” among subjects.
6. Moisturize Your Hands after Washing Them
Hand washing has never been more important than it is now. Outbreak of the COVID 19 virus has really shown the importance of hand washing when the CDC deemed it vital to combat COVID 19. But over washing is a problem and it can damage your hands.
You should use hand cream after every time you wash your hands. You should use gloves every time you wash dishes or clean dirty areas.
If you also want to take care of your face you should use BAOs Persephone Eye Serum. This is an amazing serum as it also aids in saving lip skin.
7. Always Apply Sunscreen
Research has shown that in sunny winter days, snow reflects the UV rays from the sun and these UV rays have been known to cause cancer, sunburn and also other skin related diseases.
So this means that whenever you’re out and about running some errands or even going to get a hot cup of cocoa you’re always at risk of UV rays harming you. You should always apply sunscreen before you go out.
If you see a dark day outside and think that nothing bad can happen due to UV rays you’d be surprised as over eighty percent of sunlight penetrates clouds. So always remember to apply sunscreen no matter what the outside looks like.
8. Wear Comfortable Clothes
Some rougher winter clothes can irritate dry skin like clothes made with wool. You should make sure that these clothes are not in direct contact with your skin. To achieve this you should wear any comfortable, light clothes made from either cotton or silk first then put on your heavier clothes afterwards.
You should also be wearing gloves to cover your hands and protect them from the cold winter air. If wool gloves irritate your skin you can try leather ones.
Final Words
Taking care of your skin is a must no matter what climate you are in. If anything makes your skin itchy or uncomfortable you should replace it. If any step in this article is too difficult or painful for you don’t worry about it too much because you come first. Take care of yourself over everything.
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- 21/06/2024
- by baoadm
